{"id":2381,"date":"2022-06-10T17:33:34","date_gmt":"2022-06-10T15:33:34","guid":{"rendered":"http:\/\/canetaccueil.com\/?page_id=2381"},"modified":"2026-07-22T14:58:06","modified_gmt":"2026-07-22T12:58:06","slug":"marche-nordique-2","status":"publish","type":"page","link":"https:\/\/canetaccueil.com\/index.php\/rando-marche-marche-nordique\/marche-nordique-2\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Animatrice : Christel 07 68 56 37 31<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"140\" src=\"https:\/\/canetaccueil.com\/wp-content\/uploads\/2022\/06\/Marche-Nordique-4.gif\" alt=\"\" class=\"wp-image-2694\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Attention : si vous souhaitez faire un premier essai, merci de me contacter directement par t\u00e9l\u00e9phone. Merci\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lieu de rendez-vous <\/strong>: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Public<\/strong> : marche dynamique avec b\u00e2tons sp\u00e9cifiques pour ceux et celles qui veulent pratiquer une activit\u00e9 physique compl\u00e8te en ext\u00e9rieur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dur\u00e9e de la s\u00e9ance<\/strong> : environ 2 heures 15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lieu de pratique<\/strong> : principalement \u00e9tang de Saint Nazaire, Sainte-Marie, Torreilles, Canet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9roul\u00e9 type<\/strong> : Echauffements , \u00e9volution en marche nordique, renforcement musculaire, \u00e9volution en marche nordique, \u00e9tirements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Travail de la technique<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Equipements<\/strong> : B\u00e2tons sp\u00e9cifiques marche nordique (non fournis), chaussures basses, eau<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Animatrice : Christel 07 68 56 37 31 Attention : si vous souhaitez faire un premier essai, merci de me contacter directement par t\u00e9l\u00e9phone. Merci\u00a0 Lieu de rendez-vous : Public : marche dynamique avec&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":1250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2381","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/comments?post=2381"}],"version-history":[{"count":133,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/2381\/revisions"}],"predecessor-version":[{"id":11923,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/2381\/revisions\/11923"}],"up":[{"embeddable":true,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/1250"}],"wp:attachment":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/media?parent=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}