{"id":2381,"date":"2022-06-10T17:33:34","date_gmt":"2022-06-10T15:33:34","guid":{"rendered":"http:\/\/canetaccueil.com\/?page_id=2381"},"modified":"2026-01-12T13:17:25","modified_gmt":"2026-01-12T12:17:25","slug":"marche-nordique-2","status":"publish","type":"page","link":"https:\/\/canetaccueil.com\/index.php\/rando-marche-marche-nordique\/marche-nordique-2\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"140\" src=\"https:\/\/canetaccueil.com\/wp-content\/uploads\/2022\/06\/Marche-Nordique-4.gif\" alt=\"\" class=\"wp-image-2694\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\">2026<\/span><\/h2>\n<hr \/>\n<p align=\"center\"><span style=\"color: #ff6600;\">Je vous souhaite \u00e0 tous et toutes une excellente ann\u00e9e\u00a0 2026 remplie de joie, bonheur, partages et Marche Nordique<\/span><\/p>\n<p align=\"center\">Attention : si vous souhaitez faire un premier essai, merci de me contacter directement par t\u00e9l\u00e9phone.<\/p>\n<p align=\"center\">Merci<\/p>\n<p align=\"center\">\u00a0<\/p>\n<p align=\"center\">\u00a0<\/p>\n<p align=\"center\">\u00a0<\/p>\n<h2><span style=\"color: #0000ff;\">Public : <span style=\"color: #ff00ff;\">marche dynamique avec b\u00e2tons sp\u00e9cifiques pour ceux et celles qui veulent pratiquer une activit\u00e9 physique compl\u00e8te en ext\u00e9rieur<\/span><\/span><\/h2>\n<h4><span style=\"color: #0000ff;\">Dur\u00e9e de la s\u00e9ance : <span style=\"color: #ff00ff;\">environ 2 heures 15<\/span><\/span><\/h4>\n<h4><span style=\"color: #0000ff;\">Lieu de pratique<\/span> : <span style=\"color: #ff00ff;\">principalement \u00e9tang de Saint Nazaire, Sainte-Marie, Torreilles, Canet<\/span><\/h4>\n<h4><span style=\"color: #0000ff;\">D\u00e9roul\u00e9 type<\/span> :<span style=\"color: #ff00ff;\"> Echauffements , \u00e9volution en marche nordique, renforcement musculaire, \u00e9volution en marche nordique, \u00e9tirements.<\/span><\/h4>\n<h4><span style=\"color: #ff00ff;\">Travail de la technique<\/span><\/h4>\n<h4><span style=\"color: #0000ff;\">Equipements<\/span> : <span style=\"color: #ff00ff;\">B\u00e2tons sp\u00e9cifiques marche nordique (non fournis), chaussures basses, eau<\/span><\/h4>\n<h2 style=\"text-align: center;\"><span style=\"color: #333399;\">Animatrice : Christel 0768563731<\/span><\/h2>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\">\u00a0<\/h3>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>2026 Je vous souhaite \u00e0 tous et toutes une excellente ann\u00e9e\u00a0 2026 remplie de joie, bonheur, partages et Marche Nordique Attention : si vous souhaitez faire un premier essai, merci de me contacter directement&#46;&#46;&#46;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":1250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2381","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/comments?post=2381"}],"version-history":[{"count":126,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/2381\/revisions"}],"predecessor-version":[{"id":10856,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/2381\/revisions\/10856"}],"up":[{"embeddable":true,"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/pages\/1250"}],"wp:attachment":[{"href":"https:\/\/canetaccueil.com\/index.php\/wp-json\/wp\/v2\/media?parent=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}